This is the best art of living. Yoga is to control the mind. By adopting yoga practices, controlling the mind and controlling it, union of the soul with God is yoga. Regarding the discovery of Yoga, Western scholars have believed that Yoga was born around 500 BC. There are many asanas in it but those who know them consider 84 yoga asanas as basic. Discovery of Yoga: The first yogi in the order of our sages was Maharishi Patanjali. Patanjali composed 195 yoga sutras, which are considered the pillars of yoga philosophy.
Yoga helps in keeping you healthy both in body and mind. If you do yoga even for 30 minutes daily, you can protect yourself from many diseases. By doing yoga, all the body parts work in a healthy manner. Not only does it keep your body healthy but it also helps in keeping your mind healthy. And it has a wide-ranging effect on the entire body. But most of the people complain that they do not have time to do yoga. However, it is not like that. Apart from this, doing yoga for just 30 minutes provides many benefits to the body.
Doing yoga for just 30 minutes will bring benefits to your body that you can’t even imagine.
Nowadays, the biggest root of many diseases is obesity. Who has captured everyone from young to old under his control. Can completely harm your body. Due to obesity, you get heart disease, liver disease, stomach disease and even diabetes. In such a situation, when you do yoga for just 30 minutes, it helps you in controlling your increasing weight. Due to this, the metabolic rate of the body increases due to which whatever you eat gets digested in the body and is not stored in the body in the form of fat and sugar.
International Day of Yoga celebrated across the world annually on June 21.
Blood flow remains smooth and all organs in the body function properly
Not having proper circulation of blood means skin diseases, heart diseases, sugar and many other diseases will make you their home. So you can save yourself from all diseases by just doing yoga for 30 minutes in the morning and evening. You get many other benefits like better blood circulation. With this you will not have BP problems, arteries will remain healthy, skin will remain healthy and you will not have hair related problems.
Getting sleep properly and on time
When you do yoga for 30 minutes, your body becomes stress-free and completely tired and then you fall asleep comfortably. Apart from this, it also helps in keeping your body clock healthy. When stress reduces, your sleep remains good and you are protected from many diseases.
Hormones remain balanced
Just a little hard work and you will feel fresh throughout the day and will stay away from diseases and insulin production in your body remains correct, thyroid hormone remains correct, this keeps your fertility correct, women do not have problems related to periods and this By doing just 30 minutes of yoga, you are protected from many types of diseases. So if you don’t have time, take out time and just add 30 minutes of yoga to your daily routine.
